Why am I tired all the time?
12.06.2025 02:25
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
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Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
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9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
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Listen to uplifting music.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
Cheers!
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
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- Fruits
15. Always keep your house and workspace clean.
- Fish & Poultry
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
- Raw dairy
They don’t know why though.
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- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
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13. Don't listen to sad music.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
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It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
6. Reduce exposure to blue light in the evenings.
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